Vitamin D for Bones
By Dr Tony Setiobudi BMedSci, MBBS, MRCS, MMed (Ortho), FRCS (Ortho) How Vitamin D Keeps Your Bones Healthy Vitamin D is a vitamin for bones. Vitamin D, also known as the “sunshine…
Foods to ease arthritis pain
By Dr Tony Setiobudi BMedSci, MBBS, MRCS, MMed (Ortho), FRCS (Ortho) “Is there a special arthritis diet?”. We often hear this question from people with arthritis. An anti-inflammatory diet may help to…
Natural ways to build strong bones for life
By Dr Tony Setiobudi BMedSci, MBBS, MRCS, MMed (Ortho), FRCS (Ortho) Our bones are very important because they support, stay upright, and allow us to move. They protect our brain, heart, and…
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