Vitamin D for Bones
By Dr Tony Setiobudi BMedSci, MBBS, MRCS, MMed (Ortho), FRCS (Ortho) How Vitamin D Keeps Your Bones Healthy Vitamin D is a vitamin for bones. Vitamin D, also known as the “sunshine…
Top 3 Food for Bone Health
By Dr Tony Setiobudi BMedSci, MBBS, MRCS, MMed (Ortho), FRCS (Ortho) Osteporosis is a disease in which the density and quality of bone are reduced. As bones become more fragile and porous,…
Symptoms of Vitamin D Deficiency
By Dr Tony Setiobudi BMedSci, MBBS, MRCS, MMed (Ortho), FRCS (Ortho) Vitamin D deficiency. How common is it? It is very common than you think. Most of them have no symptoms. If…
Calcification
We often hear the term calcification. Calcification in the knee, spine, heel, and other areas is commonly mentioned. WHAT IS CALCIFICATION? Calcification refers to the growth of new bone on…
The Danger of Excessive Mobile Use
By Dr Tony Setiobudi BMedSci, MBBS, MRCS, MMed (Ortho), FRCS (Ortho) People of all ages are glued to their mobile phones. Other than the social impact, this phenomenon causes serious health issue…
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