Solutions to Sleep with Back Pain
By Dr Tony Setiobudi BMedSci, MBBS, MRCS, MMed (Ortho), FRCS (Ortho) There’s nothing in this world that beats a good night’s sleep. One that leaves you refreshed and ready to start a…
Back Pain Risk Factors You Can Change
Back pain is one of the most common health problems among all the population of the world. People can suffer from different forms of back pain which in turn can…
SURGERY, DON’T PANIC!!!
By Dr Tony Setiobudi BMedSci, MBBS, MRCS, MMed (Ortho), FRCS (Ortho) Suffering from chronic back pain for many years, I have tried everything that I could to alleviate the pain, from exercising…
Can exercise help with arthritis?
By Dr Tony Setiobudi BMedSci, MBBS, MRCS, MMed (Ortho), FRCS (Ortho) Almost everyone will experience some form of arthritis as they get older. It occurs when one or more joints become inflamed,…
How to protect our joints against osteoarthritis?
By Dr Tony Setiobudi BMedSci, MBBS, MRCS, MMed (Ortho), FRCS (Ortho) What is Osteoarthritis? Osteoarthritis refers to damage or breakdown of the joint cartilage (the soft tissue that covers the joint’s surface)…
Foods to ease arthritis pain
By Dr Tony Setiobudi BMedSci, MBBS, MRCS, MMed (Ortho), FRCS (Ortho) “Is there a special arthritis diet?”. We often hear this question from people with arthritis. An anti-inflammatory diet may help to…
High Heels High Risk
By Dr Tony Setiobudi BMedSci, MBBS, MRCS, MMed (Ortho), FRCS (Ortho) For many women, wearing a pair of high heels is the perfect complement to an already perfect outfit. Research has shown…
Muscle sore after exercise, should I stop?
By Dr Tony Setiobudi BMedSci, MBBS, MRCS, MMed (Ortho), FRCS (Ortho) The pandemic has made people more aware of the importance of a healthy lifestyle. Exercise is one of the key factors…
How to Prevent Back and Neck Pain when Working from Home
By Dr Tony Setiobudi BMedSci, MBBS, MRCS, MMed (Ortho), FRCS (Ortho) The Covid-19 pandemic has forever changed how business is conducted. More people than ever are working from home (WFH), either temporarily…
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